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Nutrient Food Sources

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Vitamin B2 (Riboflavin) – Best Food Sources

Food Sources of vitamin B2 Amount (mg/100g)
Almonds 0.7
Apricots 0.2
Avocado 0.2
Beef 0.2
Brussels sprouts 0.1
Calf's liver 2.9
Cashews 0.2
Cheddar cheese 0.4
Chilli powder 0.8
Cow's milk 0.2
Green peas 0.1
Hazelnuts 0.2
Kale 0.1
Lamb 0.2
Mange-tout 0.1
Mint 0.3
Mozzarella 0.4
Paprika 1.7
Passion fruit 0.1
Pine nuts 0.2
Pistachio nuts 0.2
Prunes 0.2
Sardines 0.3
Sesame seeds 0.17
Sunflower seeds 0.2
Soybeans 0.1
Spinach (raw) 0.1
Turkey 0.2
Venison 0.7
Wheat germ 0.7
Yeast extract 12
Yoghurt 0.3

 

Riboflavin is involved in energy production and boost levels of glutathione in cells, a major antioxidant.

Source:  McCance and Widdowson's The Composition of Foods (6th Edition)