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Nutrient Food Sources
Vitamin B1 (thiamine) – Best Food Sources
| Food Sources of vitamin B1 | Amount (mg/100g) |
| Black beans | 0.9 |
| Brazil nuts | 0.7 |
| Green peas | 0.7 |
| Kidney beans | 0.7 |
| Oatmeal | 0.6 |
| Peanuts | 1.1 |
| Pine nuts | 1.1 |
| Sesame seeds | 0.9 |
| Soybeans | 1 |
| Split peas | 0.7 |
| Sunflower seeds | 1.6 |
| Wheat germ | 2 |
| Yeast extract | 4.1 |
Thiamine is essential for metabolism of carbohydrates and production of energy. It is also involved in healthy nerve function.
Source: McCance and Widdowson's The Composition of Foods (6th Edition), Murray Encyclopedia of Nutritional Supplements