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Nutrient Food Sources
Vanadium – Best Food Sources
| Food Sources of vanadium | Amount (mg/100g) |
| Buckwheat | 100 |
| Corn | 15 |
| Green beans | 14 |
| Oats | 35 |
| Olive oil | 30 |
| Parsley | 80 |
| Raddish | 5 |
| Safflower oil | 64 |
| Soybeans | 70 |
| Sunflower seed oil | 41 |
| Tomatoes | 6 |
The mineral vanadium has an action similar to that of insulin and may improve glucose tolerance. It also aids mineralisation of bones and inhibits cholesterol synthesis.
Source: Murray M Encyclopedia of Nutritional Supplements