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Nutrient Food Sources

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Molybdenum – Best Food Sources

Food Sources of molybdenum Amount(mg/100g)
Barley 42
Beans, green 21
Brown rice 75
Cauliflower 120
Corn 45
Garlic 70
Green peas 110
Lentils 155
Molasses 19
Oats 60
Peanuts 25
Potato 30
Spinach 100
Split peas 130
Strawberries 7
Wheat germ 100

 

The mineral molybdenum helps activate enzymes that detoxify alcohol and sulphites.  People who are low in this mineral may be more prone to sulphite sensitivity from foods such as dried fruits and red wine.

Source:  Murray M Encyclopedia of Nutritional Supplements