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Nutrient Food Sources

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Coenzyme Q10 – Best Food Sources

Food Sources of coenzyme Q10 Amount
Beef n/a
Broccoli n/a
Mackerel n/a
Organ meats n/a
Peanuts n/a
Sardines n/a
Soybeans and soya products n/a
Spinach n/a
Vegetable oil n/a

 

(n/a = figures not yet available)

Coenzyme Q10 is involved in energy production.  It is an essential part of the mitochondria, which are the energy-producing parts of cells.  As such, it is particularly important in very metabolically active tissues of the body, particularly heart tissue.  It also acts as an antioxidant in cell membranes.